Wellbeing

Five feel-good fitness events to get you out and about in May and June
If you’ve been inspired to work up a sweat following this year’s London marathon, then these five fun fitness events might be just the excuse you need to dust off your trainers and get moving. more >
1st May 2019
Two new London spa treatments
Escape writer Gaby Lane tries out two new spa treatments at top destinations Rosewood London and Akasha in Hotel Café Royal. more >
25th April 2019
Afternoon tea, flower arranging and luxury cinema going: five Mother’s Day ideas you can reach by train
Spoil your mum with the ultimate day of treats. From a luxurious spa trip to a delicious afternoon tea, make sure you put aside time for hanging out with the most remarkable woman in your life more >
18th March 2019
Get in shape: a free and easy way to keep fit this January
It’s the New Year and you want to start a fitness regime. The problem is, you’re also skint and don’t want to invest in a pricey gym membership. No sweat – just visit one of these outdoor gyms on the GWR network. more >
3rd January 2019
Winter wellbeing
The days are darker and the nights are longer, but that’s no reason to mope. Let the light in with these fun, mindful activities that you can enjoy with friends and beat those winter blues. more >
22nd November 2018